Seinfeld Would Love Slow Velocity

Jerry Seinfeld is a model of success. As one of the most respected and successful stand-up comedians, his sitcom "Seinfeld" is considered one of the greatest and most influential TV shows ever. His net worth? Hundreds of millions. His awards? Numerous, including Primetime Emmys, Golden Globes, and Screen Actors Guild Awards.

So, what's Seinfeld's secret? Routine, daily practice, and consistency.

In a 2020 interview with Tim Ferriss, re-aired in 2024, Seinfeld shared the habits that have kept him at the top of his game. These quotes highlight his commitment to daily practices, emphasizing their importance in maintaining creativity, productivity, and mental well-being.

Writing Practice

"I still have a writing session every day. It’s another thing that organizes your mind. The coffee goes here. The pad goes here. The notes go here. My writing technique is just: You can’t do anything else. You don’t have to write, but you can’t do anything else."

Exercise and Meditation

"My weight training routine is three times a week for an hour a session, but I’m into that. I’ve been into that. I mentioned the Bill Phillips Body For Life program — the HIIT training. So it’s three times a week of weights, and three times a week, the interval cardio training."

"I do it at least twice a day, but I will do it any time I feel like I’m dipping."

Routine for Mental Health

"I get less depressed with routine."

Writing Consistency

"I told her [his daughter], 'You have to have an end-time to your writing session. If you’re going to sit down at a desk [everyday] with a problem and do nothing else, you’ve got to get a reward for that. And the reward is, the alarm goes off, and you’re done. You get up and walk away and go have some cookies and milk. You’re done.'"

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Seinfeld’s daily practices are simple, yet powerful. They are a testament to the impact of routine and consistency in achieving long-term success. Why would he love Slow Velocity? Because it's a system for implementing small, consistent daily practices that lead to significant improvements over time.

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